In This Series
- Introduction
- Variation: Rotating squat press
- Variation: Alternating wide-shoulder press
- Variation: Cable split squat to overhead press
Hit your delts from a new angle with this variation on a classic move.
Alternating wide-shoulder press: Step 1
- Hold dumbbells at shoulder level.
Alternating wide-shoulder press: Step 2
- Press the weight at a 45° angle to your body.
