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mens fitness
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Reps: 20 each side
 
Sit on a chair (not leaning against the back) with your shoulders back. Push your legs out, keeping them under control, then pull your knees in to one side of your chest. Push them out again and pull them in to the other side.
 
It's working when your lower abs and hip flexors are working together to crunch your knees into your chest.

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