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mens fitness
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Time: 60 seconds
 
Stand with your feet shoulder-width apart about 60cm from a wall, then lean your back against the wall. Bend your knees and slide down the wall until your thighs are parallel to the floor and hold that position for as long as you can, up to 60 seconds.
 
It's working when your quads burn and your legs are trembling slightly.

Exercise 2: Reverse bench crunch
 
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