Variation: Side step-up

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By Coach Staff
published

exercises
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Attack your glutes from a new angle, introducing your inner-thigh muscles (adductors) to help with the workload.

Side step-up: Step 1

exercises

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  • Stand side-on to the bench.
  • Push up through whole foot, not just toes.

Side step-up: Step 2

exercises

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  • Step down to same side.
Coach Staff
Coach Staff

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