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Variation: Double medicine ball leg curl

exercises
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In This Series

Two legs, two balls. Extra co-ordination is required to pull off this move, making your core work hard to keep your body straight.

Double medicine ball leg curl: Step 1

exercises

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  • Place a medicine ball beneath each calf.

Double medicine ball leg curl: Step 2

exercises

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  • Drag them both beneath you until your heels are on the balls.

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