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Variation: Supine gym ball calf raise

exercises
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In This Series

Your calves are forced to stabilise your entire body, making them more efficient when it comes to lifting weight. 

Supine gym ball calf raise: Step 1

exercises

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  • Head and shoulders resting on the ball.
  • Body in a straight line.
  • Knees bent 90°.

Supine gym ball calf raise: Step 2

exercises

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  • Push up onto your toes and hold for a two-count before lowering.

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