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exercises
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In THis Series

Explosive moves such as this target your fast-twitch muscle fibres, which  have the most potential for growth.

Jumping calf raise: Step 1

exercises

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  • Place the ball of your foot on a step.

Jumping calf raise: Step 2

exercises

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  • Push off your toes to jump in the air.
  • Land on the floor in front of the step, not the step itself.

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