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Standing calf raise

(Image credit: unknown)

In This Series

  • Place the ball of your foot on the edge of a step and let your non-working foot hang free.
  • Hold a wall for balance and keep your body upright.
  • Push up until the heel of your working leg is as high as it can go.
  • Hold the tension in your calf for a moment before lowering slowly back to the start.

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