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How to improve your Olympic lifts

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Performing heavy Olympic lifts can be problematic – not only because you’re lifiting massively weighty plates but also because most gyms frown when you drop a 100kg bar on the floor after you’ve finished a set.
 
The four moves in the Olympic lift assistance section on the right will help you perfect the form you need to go bigger, avoid injury and, due to the fact that you’re using lighter weights, stop you getting told off by nearby personal trainers because you're no longer making an awful racket when you drop the bar.

Here's something else that will help you get better at Olympic lifts – our Olympic lift video guide.

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From 2008 to 2018, Joel worked for Men's Fitness, which predated, and then shared a website with, Coach. Though he spent years running the hills of Bath, he’s since ditched his trainers for a succession of Converse high-tops, since they’re better suited to his love of pulling vans, lifting cars, and hefting logs in a succession of strongman competitions.