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Combination 3: Romanian deadlift to row

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In This Series

Work your back and hamstring muscles together with this classic combo.

Romanian deadlift to row: Step 1

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  • Hold the bar in front of your thighs.
  • Hold your back straight and keep your core braced.

Romanian deadlift to row: Step 2

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  • Lean forward from the hips.
  • Lower the bar down your shins.

Romanian deadlift to row: Step 3

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  • Squeeze your shoulder blades together and pull the bar up to your abdomen.

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