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exercises
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In This Series

Double sagital cast, step 1

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Sets 2  reps 15

  • Hold the clubs vertically with your elbows bent at 90˚ and tucked into your sides.

Double sagital cast, step 2

exercises

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  • Send the clubs over your shoulders and behind your upper back until your upper arms are parallel to the floor. Draw your arms forwards to reverse the movement back to the start.

Double frontal leverage press, step 1

exercises

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Sets 2  reps 15

  • Rest the clubs on your traps with your hands below shoulder level.

Double frontal leverage press, step 2

exercises

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  • Extend your arms until they're straight and raised slightly with the clubs angled slightly towards you.

Double torch press, step 1

exercises

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Sets 2  reps 15

  • Rest the clubs on your traps with your hands below shoulder level.

Double torch press, step 2

exercises

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  • Press the clubs directly upwards so both your arm and the clubs are vertical.

Jon Lipsey worked for Men’s Fitness UK, which predated, and then shared a website with, Coach. Jon was deputy editor and editor from 2007 to 2013. He returned as editor-in-chief from 2016 to 2019. He also co-founded IronLife Media (opens in new tab) and the New Body Plan (opens in new tab)