Level 1 Extra Power Club Moves

In This Series

• Introduction
• Level 1 extra moves
• Level 2 extra moves
  

Double handed transverse arm cast, step 1

Sets 2  reps 15 each side

• Hold the club vertically with your elbows bent at 90˚ and tucked into your side.

Double handed transverse arm cast, step 2

• Holding the club in both hands, send it over one shoulder and down your back.

Double handed transverse arm cast, step 3

• Move the club across your back.

Double handed transverse arm cast, step 4

• Draw it forwards and back to the starting position.

Frontal arm cast, step 1

Sets 2  reps 15 each side

• Hold the club vertically with your elbows bent at 90˚ and tucked into your side.
• Send it over one shoulder.

Frontal arm cast, step 2

• Extend your arm out to the side until the club is vertical.

Flag press, step 1

Sets 2  reps 15 each side

• Hold the club vertically with your elbow bent at 90˚ and tucked into your side.

Flag press, step 2

• Press the club out in front of you until your arm is horizontal.