Here’s 2012 World Body Fitness Federation Champion Shaun Stafford’s second workout of the week and the sports nutrition he uses.
Part 1 | Part 2 | Part 3 | Part 4
Legs Workout
A1 Glute hamstring raise, 4x6
A2 Front squat, 4x12
Rest for 90 seconds
B1 Stiff-leg deadlift, 3x8 each side
B2 Walking lunge, 3x15 each side
Rest for 90 seconds
C1 Prone hamstring curl, 3x10
C2 Leg press, 3x20
Rest for 90 seconds
D1 Cable pull-through, 2x12
D2 Hack press, 2x25
Supplements
Reflex Muscle Bomb
A ready-to-drink formula that's perfect to sip just before and during your workout. It contains energy-boosting amino acid L-Carnitine, as well as taurine and caffeine for increased mental focus when you need to concentrate in the gym.
Instant Whey Duo
This protein powder contains a blend of ultra-high whey and Nutralys® pea protein. It's also rich in branch chain amino acids Arginine and Glutamine to help muscles repair and grow. Take this post-workout to help your body recover, strengthen and grow for the next big session.
Reflex Nexgen+ Sports
Nexgen+ Sports is a top-quality multi-vitamin that provides magnesium for optimal muscle function, K2 for vascular health, D3 for a strong immune system and vitamin B to help you break down food better so you can harness more of its energy. Take three capsules a day.
Growth Matrix
Growth Matrix provides an incredibly fast-digesting type of protein called hydrolysed whey protein. This is whey protein that has been treated with enzymes to break the protein down into smaller peptides and amino acids. Your body can absorb peptides much faster than whole proteins, meaning Growth Matrix starts the process of recovery earlier than many any whey products on the market.
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