Here’s 2012 World Body Fitness Federation Champion Shaun Stafford’s third workout of the week and the sports nutrition he uses.
Part 1 | Part 2 | Part 3 | Part 4
Chest And Shoulders Workout
A1 Flat bench press, 4x6
A2 Cable front raise, 4x6
Rest for 90 seconds
B1 Incline dumbbell press, 3x8
B2 Seated lat raise, 3x15
Rest for 90 seconds
C1 Weighted dip, 3x10
C2 Bent-over reverse flye, 3x20
Rest for 90 seconds
D1 Dumbbell shoulder press, 3x15
Supplements
Reflex Muscle Bomb
A ready-to-drink formula that's perfect to sip just before and during your workout. It contains energy-boosting amino acid L-Carnitine, as well as taurine and caffeine for increased mental focus when you need to concentrate in the gym.
Instant Whey Duo
This protein powder contains a blend of ultra-high whey and Nutralys® pea protein. It's also rich in branch chain amino acids Arginine and Glutamine to help muscles repair and grow. Take this post-workout to help your body recover, strengthen and grow for the next big session.
Reflex Nexgen+ Sports
Nexgen+ Sports is a top-quality multi-vitamin that provides magnesium for optimal muscle function, K2 for vascular health, D3 for a strong immune system and vitamin B to help you break down food better so you can harness more of its energy. Take three capsules a day.
One Stop Xtreme
Designed to outperform all other muscle-building formulas, One Stop Xtreme consists of three different types of whey protein, pure undenatured micellar casein, Creapure creatine, L-glutamine and zinc. The primary carbohydrate content of One Stop Xtreme is provided by a unique complex of organic oats and barley with naturally occurring vitamins, minerals and dietary fibre. Added to this is the designer low GI carbohydrate Trehalose.
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