In This Series
- Introduction
- Combination 2: Squat to curl to press
- Combination 3: Romanian deadlift to row
- Combination 4: Gym ball jackknife to press-up
- Stand looking forward with your back straight and your feet apart, toes pointing forward.
- Hold dumb-bells at shoulder level with your palms facing forward.
- Keep your core muscles braced throughout.
- Step forward into a lunge.
- Press the weights directly overhead.
- Maintain a natural arch in your spine.
- In the lunge your back knee should end up close to the floor and your front knee shouldn't go past your front foot.
