The Best Full-Body Exercises For All Levels Of Gym-Goer

This exercise works your body from top to toe in a dynamic, powerful movement.

Use tyre flips to build real functional fitness, says Jack Lovett, champion strongman and owner of Spartan Performance Gym

Five moves to build muscle and burn fat when the gym is busy – all you need is a weight plate

Grab a weight plate to build functional muscle and blast away fat with this total-body workout

Try this bodyweight move to build your core as well as strong abs, arms and legs

Reinvigorate your muscle-building mission by introducing suspension training sessions into your weekly workouts

National personal training manager at Virgin Active UK Hugh Hanley shares two effective explosive workouts using new bits of kit

Mr Universe tells you what to do just before you step on the sand to make sure your muscles look PUMPED

Some prisoners get seriously ripped without access to much in the way of gym kit. Here's how an ex-con did it

Try these skipping challenges to boost your cardio fitness and look like a ninja in the gym