Clock squat

In This Series

• Introduction
• Dorsal raise
• Split squat
• Side crunch
• Plank
• Alternate-feet squat thrusts
• Clock squat
• Wall angel
• Press-up

Stand on one leg and reach forwards, using your arms for balance. Come back up and stabilise, then go out to the side, again using your arms for balance. Come back up, then go out to the rear and stabilse. Up again and to the other side. Repeat with the other leg.