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Variation: Gym ball back extension

Gym ball back extension
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In This Series

The ball allows for a greater range of motion when exercising your lower back.

Gym ball back extension: Step 1

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  • Wrap your body around the ball.
  • Jam your feet against a wall for support.

Gym ball back extension: Step 2

Gym ball back extension

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  • Lift your back until your body forms a straight line - don't over-extend.

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