In This Series
- Variation: Dorsal raise with shoulder rotation
- Variation: Aquaman
- Variation: Gym ball back extension
The ball allows for a greater range of motion when exercising your lower back.
Gym ball back extension: Step 1
- Wrap your body around the ball.
- Jam your feet against a wall for support.
Gym ball back extension: Step 2
- Lift your back until your body forms a straight line - don't over-extend.
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