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Variation: Dorsal raise with shoulder rotation

exercises
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In This Series

Twisting your hands back at the top of the move squeezes your shoulder blades together for a stronger contraction.

Dorsal raise with shoulder rotation: Step 1

exercises

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  • Hands held up to the sides.

Dorsal raise with shoulder rotation: Step 2

exercises

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  • Twist your hands back so your thumbs point towards the ceiling.
  • Squeeze your shoulder blades together.
  • Lift your chest off the mat.

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