In This Series
- Introduction
- Variation: Dorsal raise with shoulder rotation
- Variation: Aquaman
- Variation: Gym ball back extension
- Kneel on all fours, looking down.
- Bring your elbow to meet your opposite knee beneath your stomach.
- Stretch your arm and leg out.
- Your body should form a straight line from foot to fingertips.
- Hold the position for a two-count in the up position.
