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 In This Series 

Hit your forearms from the opposite side. 

Reverse wrist curl: Step 1

Arms workout

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  • Use an overhand grip.
  • Rest your inner forearms on a bench and let your hands hang over the edge of it.

Reverse wrist curl: Step 2

Reverse wrist curl: Step 2

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  • Raise your hands so the backs of them are at a 45˚ angle to your forearms.
  • Keep your forearms on the pad throughout the move.

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