Skip to main content
Wrist curl
(Image credit: Unknown)

 In This Series 

  • Rest your forearms on a bench and let your hands hang over the edge of it.
  • Roll the dumb-bells to the ends of your fingers, then curl up your wrists.
  • Keep your forearms on the pad throughout the move.

Coach is the place to come for all your health, fitness, and personal wellness needs.