3/ LYING LEG HOLD

In This Series 

• Introduction
• 1/ SIT-UP
• 2/ BICYCLES
• 3/ LYING LEG HOLD
• 4/ CLAP PRESS-UP

Reps : Time 30sec

3/ Lying leg hold

• Lie on your back with arms by your sides and legs together.
• Tense your abs and engage your core, then lift your feet 20cm off the floor, keeping your legs straight.
• Hold for 30 seconds, then lower gently to the start.