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Lateral step

Lateral step
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In This Series

Coach’s tip: ‘Controlling your bodyweight on one leg as you move sideways activates the stabilising muscles around your ankle and hip, and prepares you to do the same in a pressured game situation.’

Sets 3 Time: 1 minute

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  • Place two hurdles or cones a few feet apart.
  • Start in the middle and step laterally over one hurdle, pausing on the leading leg.

Lateral step

(Image credit: Unknown)
  • Drive off the leading leg to step back inside the hurdle. Take one side-step, then step one leg over the other hurdle.

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