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Lateral lunge run

Lateral lunge run
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In This Series :

Coach’s tip: ‘You need to build strength for lateral movement and to have the ankle stability to make sudden changes of direction during games without risking injury.’

Sets 5

Reps 3

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  • Attach an elastic rope to your waist and get a training partner to hold the other end.

Lateral lunge run

(Image credit: Unknown)
  • Run diagonally between two rows of cones, lunging to the side when you get to a cone before changing direction.

Lateral lunge run

(Image credit: Unknown)
  • Stay on the balls of your feet when running between the cones and complete three sideways runs.

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