In This Series :
- Introduction
- Plyometric box leap
- Sled sprint
- Lateral lunge run
- Lateral knee roll
- Lateral step
- Running squat brake
- Lay-off header and shot
Coach’s tip: ‘You need to build strength for lateral movement and to have the ankle stability to make sudden changes of direction during games without risking injury.’
Sets 5
Reps 3
- Attach an elastic rope to your waist and get a training partner to hold the other end.
- Run diagonally between two rows of cones, lunging to the side when you get to a cone before changing direction.
- Stay on the balls of your feet when running between the cones and complete three sideways runs.
