In This Series
- Introduction
- Pull-up
- Press-up jackknife
- Gym ball leg curl
- Hanging knee raise
- One-leg gym ball squat
- Prone reverse flye on ball
- Split squat with overhead triceps extension
- Dumb-bell curl to uppercut
- Keep your shoulders retracted and your elbows by your sides as you do a standard biceps curl.
- Then drive off the ground with one foot, so your heel comes up as you perform an uppercut to one side.
Make it tougher
Do four or five biceps curls between each uppercut, so that your shoulders and biceps get equally tired.
Target :biceps, front shoulders
Sets :2
Reps :12 each side
Dumb-bell curl to uppercut
