Skip to main content

Dumb-bell curl to uppercut

exercises
(Image credit: unknown)

In This Series

  • Keep your shoulders retracted and your elbows by your sides as you do a standard biceps curl.
  • Then drive off the ground with one foot, so your heel comes up as you perform an uppercut to one side.

Make it tougher
Do four or five biceps curls between each uppercut, so that your shoulders and biceps get equally tired.

Target :biceps, front shoulders

Sets :2

Reps :12 each side

Dumb-bell curl to uppercut

exercises

(Image credit: unknown)

Coach is the place to come for all your health, fitness, and personal wellness needs.