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Cone zigzag and backwards run

Cone zigzag run
(Image credit: Unknown)

In This Series

Cone zigzag

Cone zigzag run

(Image credit: Unknown)

This drill will make you better at changing direction at speed. If you want to make it even tougher, squat down to touch each cone.

Backwards run

Backwards run

(Image credit: Unknown)

When you run backwards, look over your shoulder occasionally and go as fast as possible. This will help you in games when you need to backpedal but still face the play.

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