Tobias MewsSocial Links Navigation Latest articles by Tobias Mews How to prepare for an MTB ultra race By Tobias Mews published 21 June 12 The Cape Epic is a punishing 781km bike race. Here’s how to train for it and other long-distance bike races. Cycling MOST READ1“The PBs Have Always Been Secondary, I Just Enjoyed Running”—How Anya Culling Took Two Hours Off Her First London Marathon Time2This Expert PT Recommends Kettlebell Training For Strength, Power And Cardio Gains—And These Are The Six Exercises To Master First3I’ve Run The London Marathon Six Times—Here Are Four Ways To Set-Up Your Garmin Watch For A Better Race4Forget Crunches, This Exercise Is A Better Way To Build A Strong Core5What Are The CrossFit Quarterfinals 2024 Workouts?
How to prepare for an MTB ultra race By Tobias Mews published 21 June 12 The Cape Epic is a punishing 781km bike race. Here’s how to train for it and other long-distance bike races.