I’m the Training Director for Men’s Fitness and Muscle&Fitness magazines. I write about and edit workouts, diets, exercise trends, and the regimens of celebrities and athletes. I’m the author of The Men’s Fitness Exercise Bible (opens in new tab) (aka 101 Best Workouts Of All Time), an Amazon.com best-seller, and the e-book The Truth About Strength Training (opens in new tab).
After years of working with fitness experts and sifting through the enormous volume of training programs, diets, and supplements that have come across my desk—and being a guinea pig for more than a few of them—I’ve come to a few conclusions. Here, I’ll share with you what really works.
It’s long been my job, but it’s always been my passion. This is fitness distilled.
Use the workout that got Zac Efron pumped for Baywatch to create your own sun-and-sand-worthy physique
Whole, organic foods worked wonders for Efron when training for his Baywatch body. Get the inside info on how his cravings changed after ditching junk food
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