Ross Edgley wrote for Men’s Fitness UK (which predated and then shared a website with Coach) when he was a sports scientist, working for brands such as Myprotein. Edgley went on to perform a series of physical feats, including swimming all the way around Great Britain in 157 days. He has written the books Blueprint: Build a Bulletproof Body for Extreme Adventure in 365 Days (opens in new tab), The World's Fittest Book (opens in new tab) and The Art of Resilience (opens in new tab), as well as contributing to publications such as GQ (opens in new tab).
Sports scientist Ross Edgley finds out the strength secrets of Andy Bolton, the first man to lift 1,000lb
What are the best moves for working on your six-pack? Sports scientist Ross Edgley looks at the latest evidence
Just how bad are the weight cuts some MMA fighters have go through before a bout? Sports scientist Ross Edgley decided to find out.
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