Ross Edgley

Ross Edgley

Adventurer

Ross Edgley wrote for Men’s Fitness UK (which predated and then shared a website with Coach) when he was a sports scientist, working for brands such as Myprotein. Edgley went on to perform a series of physical feats, including swimming all the way around Great Britain in 157 days. He has written the books Blueprint: Build a Bulletproof Body for Extreme Adventure in 365 Days, The World's Fittest Book and The Art of Resilience, as well as contributing to publications such as GQ. 

Latest articles by Ross Edgley

A foam roller on an exercise mat

How To Get Rid Of Cellulite

By Ross Edgley published

Win the battle against cellulite with our top tips

Weight Loss
build muscle

The man who rewrote the blueprint to build muscle

By Ross Edgley published

How 6-time Mr Olympia Dorian Yates redefined building muscle

Fitness
Strength secrets

Strength secrets from the first man to lift 1,000lb

By Ross Edgley published

Sports scientist Ross Edgley finds out the strength secrets of Andy Bolton, the first man to lift 1,000lb

Fitness
advice

The best six-pack moves

By Ross Edgley published

What are the best moves for working on your six-pack? Sports scientist Ross Edgley looks at the latest evidence

Fitness
Man eating

Extreme weight cutting experiment

By Ross Edgley published

Just how bad are the weight cuts some MMA fighters have go through before a bout? Sports scientist Ross Edgley decided to find out.

Fitness
workouts

Will cardio ruin my muscle gains?

By Ross Edgley published

Do you avoid cardio for fear of losing muscle? There’s no need, says sports scientist Ross Edgley

Cardio Workouts
cardio

High versus low intensity cardio

By Ross Edgley published

Myprotein.com sports scientist Ross Edgley weighs up the benefits of high vs low intensity training

Cardio Workouts
advice

Back Squat vs Front Squat

By Ross Edgley published

Which type of squat is more effective? Sports scientist Ross Edgley weighs up the options

Barbell Exercises
build muscle

Stretch to build more muscle

By Ross Edgley published

Myprotein.com sports scientist Ross Edgely outlines why proper stretching could help you pack on muscle.

Fitness