Rob KeilSocial Links Navigation Latest articles by Rob Keil Blake Beckford’s unique transformation By Rob Keil published 29 July 14 After battling a bowel disease for over a decade, Beckford set out to get into shape. His inspirational story is one of a kind Transformation MOST READ1This Expert PT Recommends Kettlebell Training For Strength, Power And Cardio Gains—And These Are The Six Exercises To Master First2I’ve Run The London Marathon Six Times—Here Are Four Ways To Set-Up Your Garmin Watch For A Better Race3Forget Crunches, This Exercise Is A Better Way To Build A Strong Core4What Are The CrossFit Quarterfinals 2024 Workouts?5What’s In Peloton Instructor Ben Alldis’s Kitbag For The London Marathon?
Blake Beckford’s unique transformation By Rob Keil published 29 July 14 After battling a bowel disease for over a decade, Beckford set out to get into shape. His inspirational story is one of a kind
