Richard worked as a features writer in 2013 and 2014 for Men’s Fitness UK, which predated and later shared a website with Coach. Richard went on to a career as a professional journalist and editor, working for brands like Red Bull, Total Film, Den of Geek and others.
An inspirational chat with explorer Tim Jarvis, the star of Discovery Channel’s show Shackleton: Death or Glory
Mark Wahlberg's trainer explains how he got the actor in marine shape for action thriller Lone Survivor
One of the UK's leading silat fighters talks about the fitness benefits of this beautiful but deadly martial art
We asked 100 trainers to name their top three moves for building muscle across your entire body. Here are the results…
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