He has inspired millions to get into the shape of their life. Steve Cook talks about success, loving what you do and striving to improve
Get smart with your abs training by using dumbbells to sculpt a leaner, harder and more defined core
Think you know chicken salad? Think again. This dish from top chef Adam Gray uses cauliflower and pomegranate seeds to great effect
We look at the science to separate the food facts from the fiction so you can develop healthier eating habits
Tour de France winner and Olympic champion Bradley Wiggins on his collaboration with cycling brand Le Col
Not seeing the results you want in the gym? Then use these fitness fixes from personal trainer Danny-Lee Finch of VIP HQ
The Men’s Fitness cover star has just turned 40 – and he’s fitter than ever. Here he explains how he does it – so you can too
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