Melody ColemanSocial Links Navigation Latest articles by Melody Coleman Do you really need to take 10,000 steps a day to be fit? By Melody Coleman published 5 February 16 Personal trainer Melody Coleman says aiming for a daily 10K is an effective target, no matter what shape you’re in Fitness MOST READ1Coros Vertix 2S Review: The Garmin Fenix Rival Gets Some Useful Upgrades2I Tried CrossFit Champ Mat Fraser’s Signature 40-Minute EMOM And It Helped Me Build Strength, Skill And Endurance In One Fell Swoop3I Took A Test To Find Out If I Had What It Takes To Be An Elite Athlete And It’s Changed My Training For The Better4How To Pick The Best Garmin Watch For You5How To Watch The London Marathon 2024 On TV Or A Live Stream
Do you really need to take 10,000 steps a day to be fit? By Melody Coleman published 5 February 16 Personal trainer Melody Coleman says aiming for a daily 10K is an effective target, no matter what shape you’re in