Mark Bailey Grid List Latest articles by Mark Bailey Can DNA Testing Unlock Your Fitness Potential? By Mark Bailey published 5 February 19 A range of easy and affordable genetic tests promise personalised insights into your body. Can these tests really crack the fitness code? How British Track Cycling Superstar Jason Kenny Trains His Legs By Mark Bailey published 23 July 18 The Olympic legend talks killer squats, explosive power cleans and the secrets behind his leg-pumping workouts Legendary Free Climber Alex Honnold On How To Control Fear By Mark Bailey published 4 May 18 Super Frank Lampard’s Sports Science Secrets By Mark Bailey last updated 24 November 21 Premier League legend Frank Lampard talks staying fit in retirement, the sports science secrets that help him, and his future ambitions Adventurer Mark Beaumont On Cycling Around The World In 80 Days By Mark Bailey published 29 November 17 Mark Beaumont On Cycling Around The World In 80 Days Become A Finely Tuned Machine With This Strength And Endurance Workout By Mark Bailey published 21 June 17 Take a step towards being F1 fit with this session from McLaren Applied Technologies coach Simon Reynolds Greg Rutherford: “Until I Was 23 I Would Never Take My Top Off” By Mark Bailey last updated 24 November 21 Britain’s most successful ever long jumper on body issues and why people shouldn’t obsess about diets How Much Sleep Do Endurance Athletes Need? By Mark Bailey published 21 September 16 A good night’s sleep is more essential than ever during endurance training. Learn how much you need and how to get it 10 Reasons Why You’ll Train Harder Than Ever to Beat a Friend By Mark Bailey published 16 September 16 Struggling to maintain your training for a big endurance event like the Fitbit Fifty? Then it’s time to buddy up 10 Clues You’re Addicted to Your Fitness Tracker By Mark Bailey published 11 August 16 Keep some perspective, people Sports Injuries: How to Avoid Them and Replacement Activities By Rob Crossan, Mark Bailey last updated 13 December 21 Don’t let sporting injury wreck your fitness habits. Just find a new activity that doesn’t aggravate your new condition Get a Dog (and 29 Other Surprising Weight Loss Tips) By Mark Bailey last updated 24 January 22 Small changes add up to big fat loss, and every one of the tweaks you’ll find here is simple, smart and sustainable The Sella Ronda Challenge By Mark Bailey published 10 April 15 Famous Giro d’Italia climbs, epic mountain scenery and traffic-free roads greet cyclists who brave this bike event MF Takes on Haute Route Pyrénées By Mark Bailey published 21 October 14 To complete the Haute Route Pyrénées, cyclists must journey 752km and climb 19,600m. MF’s Mark Bailey signs up for a week of pain Get mentally stronger: 10 ways to upgrade your brain By Mark Bailey published 9 June 14 Use the latest science to build winning habits, break harmful routines and get mentally stronger Lab-grown meat: is it the future? By Mark Bailey published 9 August 13 On 5th August, the first lab-created burger was unveiled. In MF June 2013, Mark Bailey looked at the science behind artificially grown meat MF meets Olympic champion Usain Bolt By Mark Bailey last updated 13 December 21 The four-time Olympic gold medallist talks to MF about his relaxed training schedule and why ice baths are colder in England MF meets GB cyclist Victoria Pendleton By Mark Bailey last updated 1 December 21 Britain’s Olympic gold medal-winning cyclist on London 2012, top-secret bikes and being ‘a bit mental’ Coach Newsletter Sign up for workout ideas, training advice, the latest gear and more. Contact me with news and offers from other Future brands Receive email from us on behalf of our trusted partners or sponsors Thank you for signing up to Coach. You will receive a verification email shortly. There was a problem. Please refresh the page and try again. MOST READ1I’m Naturally Sceptical But Compression Boots Really Do Feel Great And Help Me Recover From Marathon Training2The Best Compression Boots For Recovery Tested During Tough Marathon Training3The Best Leg Exercises For All Levels Of Gym-Goer4Expert Advice On Running When Pregnant, From First to Third Trimester 5The Best Men’s Running T-Shirts
Can DNA Testing Unlock Your Fitness Potential? By Mark Bailey published 5 February 19 A range of easy and affordable genetic tests promise personalised insights into your body. Can these tests really crack the fitness code?
How British Track Cycling Superstar Jason Kenny Trains His Legs By Mark Bailey published 23 July 18 The Olympic legend talks killer squats, explosive power cleans and the secrets behind his leg-pumping workouts
Super Frank Lampard’s Sports Science Secrets By Mark Bailey last updated 24 November 21 Premier League legend Frank Lampard talks staying fit in retirement, the sports science secrets that help him, and his future ambitions
Adventurer Mark Beaumont On Cycling Around The World In 80 Days By Mark Bailey published 29 November 17 Mark Beaumont On Cycling Around The World In 80 Days
Become A Finely Tuned Machine With This Strength And Endurance Workout By Mark Bailey published 21 June 17 Take a step towards being F1 fit with this session from McLaren Applied Technologies coach Simon Reynolds
Greg Rutherford: “Until I Was 23 I Would Never Take My Top Off” By Mark Bailey last updated 24 November 21 Britain’s most successful ever long jumper on body issues and why people shouldn’t obsess about diets
How Much Sleep Do Endurance Athletes Need? By Mark Bailey published 21 September 16 A good night’s sleep is more essential than ever during endurance training. Learn how much you need and how to get it
10 Reasons Why You’ll Train Harder Than Ever to Beat a Friend By Mark Bailey published 16 September 16 Struggling to maintain your training for a big endurance event like the Fitbit Fifty? Then it’s time to buddy up
10 Clues You’re Addicted to Your Fitness Tracker By Mark Bailey published 11 August 16 Keep some perspective, people
Sports Injuries: How to Avoid Them and Replacement Activities By Rob Crossan, Mark Bailey last updated 13 December 21 Don’t let sporting injury wreck your fitness habits. Just find a new activity that doesn’t aggravate your new condition
Get a Dog (and 29 Other Surprising Weight Loss Tips) By Mark Bailey last updated 24 January 22 Small changes add up to big fat loss, and every one of the tweaks you’ll find here is simple, smart and sustainable
The Sella Ronda Challenge By Mark Bailey published 10 April 15 Famous Giro d’Italia climbs, epic mountain scenery and traffic-free roads greet cyclists who brave this bike event
MF Takes on Haute Route Pyrénées By Mark Bailey published 21 October 14 To complete the Haute Route Pyrénées, cyclists must journey 752km and climb 19,600m. MF’s Mark Bailey signs up for a week of pain
Get mentally stronger: 10 ways to upgrade your brain By Mark Bailey published 9 June 14 Use the latest science to build winning habits, break harmful routines and get mentally stronger
Lab-grown meat: is it the future? By Mark Bailey published 9 August 13 On 5th August, the first lab-created burger was unveiled. In MF June 2013, Mark Bailey looked at the science behind artificially grown meat
MF meets Olympic champion Usain Bolt By Mark Bailey last updated 13 December 21 The four-time Olympic gold medallist talks to MF about his relaxed training schedule and why ice baths are colder in England
MF meets GB cyclist Victoria Pendleton By Mark Bailey last updated 1 December 21 Britain’s Olympic gold medal-winning cyclist on London 2012, top-secret bikes and being ‘a bit mental’
