Lucy Gornall

Experts explain how you can reap the benefits of doing the right workouts at the right time for your body

Sort out painful muscle knots with these expert-approved suggestions

Train your back muscles with one of these three simple workouts

It’s short, it’s sweaty and it’s going to give you an afterburn like no other

The internet says they can do it all, from relieving DOMS to burning body fat, but what are the real benefits of a massage gun? We asked a physical therapist for their view

Hit your upper body with one of these shoulder workouts and reap the health benefits

Complete an all-out full-body session in just 25 minutes, leaving time for a warm-up and shower – job done

These six simple moves require just one kettlebell, and can be done at home or at the gym

Polish off your next workout with as many rounds of these dumbbell moves as you can manage

Full-on day? Blow off some steam in under half an hour with this session which uses the Tabata format

You’ll need a variety of dumbbells and barbell weight plates, plus a bench for this challenging pecs workout

Build up your lower-body’s endurance with this short but fiery workout

Build your VO2 Max with this 15-minute lung-buster, which alternates between sprints on the treadmill and jump squats

Work your whole body with these tried-and-tested resistance exercises

Stamina, endurance and strength are tested in this full-body “for time” routine

When you’re unsure what to do at the gym, break out this 30-minute dumbbell workout from PT Alex Crockford

Schedule a WFH day tomorrow, because you might not feel like walking

Strengthen your core using just your bodyweight with this short home session, and maintain good form in the gym for longer

And burn fat. AND build lean muscle. As you may have guessed, it won’t be easy, but take a look at those benefits again