Joel Snape

Plus, which is better for you – the squat or leg press?

Upgrade your push-ups, and you’ll fill your T-shirts with less fuss. Here’s how it’s done

It’s called the King Of Lifts for a reason. Here’s how to master the deadlift

Try this three-move routine which uses horizontal and vertical pulling to build big arms

Everything you need to know to safely perform this classic chest builder, as well as expert tips to fine-tune your bench press form

Row a 2K properly to increase power endurance

Your thigh muscles have four heads and a wide range of muscle fibre types, so a variety of approaches and rep-ranges is key

Dial up the intensity and train more efficiently. Use this superset workout plan to build a lean, defined torso in just four weeks

Find out how to train more efficiently and use our superset workout plan to build a lean, defined torso in just four weeks

Get a full-body muscle-building workout using a tree or your park’s outdoor gym

Use light weights for big gains with the countdown method

A full-body move that builds T-shirt filling shoulders and explosiveness? That’ll be the push press

They’re made in the kitchen – but they’re revealed by training smart

Reckon you could do 250 air squats? You could if you build up to it using our 30-day plan

Big weights are unnecessary. The path to shirt-filling shoulders starts with your tiniest dumbbells

Getting strong in the Big Three lifts isn’t just for huge guys – weight category competitions mean anyone can impress

It’s the most popular trend in fitness – and the most misunderstood. We show you how to get the maximum benefit from HIIT

Plus, crunch variations to help you hit the whole of your abdominal region

One of the original big-muscle moves, the bent-over or barbell row recruits the back, glutes and legs to stabilise the body

Any healthy diet includes fish, and it’s not as difficult to cook as you might imagine

Once you know how to cook veg properly it goes from something to be endured to enjoyable. Really

Master the lateral raise to develop your deltoids and build massive shoulders

Eating more veg means knowing how to prep it better. Take two minutes to upgrade your five-a-day

Can food science satisfy our carnivorous cravings – and are meat alternatives really any healthier?