Latest articles by Joe Warner
The Best Biceps Workout Doesn’t Just Feature Biceps Exercises
Expert advice on how to train for bigger upper arms, plus a triceps and biceps workout that will get the job done
The Best Upper-Body Workout For Every Type Of Gym-Goer
Choose from a 45-minute upper-body workout for those who visit the gym twice a week, or a four-session-a-week upper-body workout plan
What Is Metcon? Metabolic Conditioning Explained
Add metabolic conditioning to your training plan to ignite your fat loss efforts
10-Minute Workouts That HIIT It Hard
Slip these 10-minute workouts into your day, with options for everyone from beginners to experienced exercisers, and sessions for both home and the gym
All You Need To Start Building Upper-Body Muscle Are These Press-Up Workouts
Using the classic bodyweight exercise and variations on it, take on these challenges to improve muscular strength and endurance
Lunch-Break Workouts For The Gym
Whether you have 15, 30 or 45 minutes to train, we have an effective workout for you
The Workout To Build Bigger Biceps
Add serious size to your biceps with this tough but rewarding six-move session
5 Barbell Workouts To Burn Fat Fast
Torch fat in 20 minutes or less with these five-move barbell workouts
Weight Plate Exercises To Burn Fat And Add Muscle
Grab a weight plate to build functional muscle and blast away fat with this total-body workout
20-Minute Chest Workout For The Gym
Add lean muscle to your chest with this six-move workout
The Dumbbell Arms Workout To Build Serious Muscle Mass
Three sets of 12 curls not giving you the results you want? Try this high-rep tri-set workout to force your triceps and biceps to grow
How To Master The Press-Up
Use our complete guide to this classic bodyweight exercise to increase size, strength and stability
This Kettlebell Workout For Weight Loss Takes Just 15 Minutes
Grab a kettlebell to save time and torch fat with this weight-loss workout
This 10-Minute Kettlebell Workout Takes No Prisoners
Use the AMRAP method to get a super-fast whole-body workout
This Kettlebell Abs Workout Makes You Train Harder And Smarter
The variety of exercises in this kettlebell core workout means it targets all the muscles in your abs
3 Lower Abs Workouts To Develop All-Round Core Strength
Strengthen your midsection with these bodyweight sessions that light up your lower abs
This Superset Triceps Workout For The Gym Hits Your Upper Arms Hard
Ready to take your triceps workouts to the next level? Try this agonist superset session
Try PHA Training To Build Muscle And Burn Fat In Just 15 Minutes
Use this innovative training method to burn fat while you build total-body strength
Gym Workout Routine: Your Weekly Plan To Build Lean Muscle
Build new muscle mass and strip away belly fat fast with this seven-day workout plan for the gym
The Dumbbell Circuit That Works Every Muscle In 15 Minutes
Get impressive results in just 15 minutes with nothing more than a pair of dumbbells
Steve Cook Interview: King Of Covers
The mega fitness model has one simple message – don’t give up
3 steps to post-workout recovery
Get more from every session with these must-do recovery tips.
