Latest articles by Jake Stones
Learn How To Do A Lunge With Perfect Form Using This Step-By-Step Guide For Beginners
Enjoy enhanced lower-body strength, stability and sporting prowess by mastering the form for the lunge exercise
London Landmarks Half Marathon 2024: Route, Tips And More
Everything you need to know about this central London race, including how to enter and get to the start on time
7 AMRAP Workouts To Shake Up Your Gym Routine
Get yourself out of a workout rut and put a marker down with one of these AMRAP sessions
The Best Leg Exercises For All Fitness Levels
The best leg exercises to add to your regime, from beginner lower-body moves for home, to the gym machines which develop strength and build muscle
The Best Abs Exercises For All Levels Of Fitness
An array of beginner, intermediate and advanced abs exercises to improve your midriff
100-Rep Kettlebell Workout Challenge
Challenge yourself to complete 100 kettlebell swings and overhead presses with this pyramid workout
How To Do The Prisoner Squat
Put your hands on your head to make the unweighted squat that bit harder
The Best Glute Exercises For All Levels Of Gym-Goer
Recruit your glutes with these beginner, intermediate and advanced exercises
The Best Dumbbell Exercises For All Levels Of Gym-Goer
Beginner, intermediate and advanced dumbbell exercises to build muscle and strength all over your body
How To Master The Biceps Curl
Grab some weights and let’s work the biceps and nothing but the biceps
Add This Five-Minute Abs Workout On To The End Of Any Session
Finish your training with this quick abs workout to make a big difference to the muscles in your midsection in a short space of time
The Best Bodyweight Exercises For All Fitness Levels
Work your whole body with these beginner, intermediate and advanced bodyweight exercises
The Best Men’s Moisturisers
Say goodbye to dry skin by choosing one of our favourite men’s moisturisers
The Best Weight Benches For Your Home Gym
Boss the bench with our buyer’s guide and top picks
Increase Your Strength With This Killer Push Pyramid Workout
Push it to the limit with this intense pyramid workout. With five push exercises this high-rep full-body workout aims to improve your strength and endurance
Five-Minute Bodyweight Pyramid Workout Challenge
Can you get up and down in time?
The Best Kitchen Gadgets To Help You Eat Healthier
Save time and eat healthier meals with these kitchen tools
The Best Home Gym Equipment
All the advice you need to buy the right weights and cardio machines for your home set-up
The Best Medicine Ball Exercises For All Levels Of Gym-Goer
Blast your entire body with these beginner, intermediate and advanced medicine ball exercises
The Best Arm Exercises For All Levels Of Gym-Goer
Build bigger, stronger arms with these beginner, intermediate and advanced exercises
The Best Barbells For Your Home Gym
We pick the best Olympic, powerlifting, trap and all-rounder barbells – and explain what to look for in each
End Your Next Workout With This AMRAP Core Finisher
See how many rounds you can complete in five minutes
The 1,000-Rep Home Workout Challenge
No equipment is needed for this at-home workout that will see you doing a total of 1,000 reps
