Holly Ranfield

Latest articles by Holly Ranfield

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The Nutritional Benefits of Kale: Why You Should Eat More of the Stuff

By Holly Ranfield, Chris Saunders published

Turns out the latest diet fad is actually worthy of its health food crown. Here are five reasons why kale deserves its praise

Nutrition
camileoxsports

Toshiba Camileo X-Sports HD camera review

By Holly Ranfield published

Not yet rated

A hardy action camera to capture all the excitement of your most thrilling sporting adventures

Gear
training

Can you get fit in 7 minutes per day?

By Holly Ranfield published

Are fitness apps that demand just 7 minutes of your time too good to be true?

Fitness Apps
Martin Rooney wearing and holding gold medals in an athletics stadium

How To Improve Your 400m Time According To European Champion Martyn Rooney

By Holly Ranfield published

European champion Martyn Rooney shares his tips on how to master the 400m

Running
fitness events

Have you got what it takes to survive in the wild?

By Holly Ranfield published

Are you man enough to survive Bear Grylls’s gruelling boot camp, developed to push your physical and mental strength to their limits?

Life
shutterstock

How technology can make you a better cyclist

By Holly Ranfield published

We spoke to Dr Auriel Forrester, a sports scientist from Scientific Coaching, about new technological advancements in cycling

Cycling