Coach is the place to come for all your health, fitness, and personal wellness needs.
Don't just bag a great value vacay, pick a trip which is big enough for the whole family, so you can boss everyday, while you’re away
Invite your friends round and cook them this cauliflower curry recipe that’s packed full of veg and is a breeze to make
Improve your day-to-day diet with these simple to follow tips to eat more healthily (and likely lose weight)
If you suffer from heartburn, try a few of these stress-relieving activities to help address the problem at source
Bored with eating chicken all the time? Give it an Iberian twist by spicing it up with peppers and chorizo
Yes, up to a point. Find out when to use bodyweight moves to build muscle and the other benefits you don’t want to sleep on
Overhead pressing should be a big part of any strength training regime. Here’s how to nail this shoulder-builder with the kettlebell
Use these tips from Men’s Fitness’s resident stylist Anthony Mayes to look like you’ve just stepped out of the barbers
There’s more to rowing than strapping in and yanking the handle. Let GB rower and RowingWOD founder Cameron Nichol fine-tune your training
This technical lift builds on your swing skills and adds an arm movement that tests your ability to be in full control of the bell
Want endless sexual stamina and Olympian orgasms? It’s all about the right exercise, says Siski Green
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