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Even if you’ve only got a week or two, these workouts will build wider shoulders, a broader chest and bigger arms
Almost everything you know about rejuvenating yourself has changed. Catch up on the latest science for better R&R
Dairy is one of the most contentious foodstuffs in the fridge so what’s the latest science? Men’s Fitness explores your udder options
Whether you prefer them boiled, scrambled or fried, eating eggs in the morning will help you get fitter and stay healthy
And on trails, and up hills, and in snow, and even in water. Here’s why mixing up your running surfaces does more than just beat boredom
The former Made In Chelsea cast member is stepping out of his comfort zone to take on a charity challenge very close to his heart
Lifelong adventurer Steve Backshall on giving up meat, rolling back the years with yoga and his biggest challenge yet
Sometimes the best recipes are also the swiftest to make, like this salmon and egg dish from top chef Adam Gray
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