Coach is the place to come for all your health, fitness, and personal wellness needs.
Suspension training kit, such as TRX, is a great way to make lifting your bodyweight harder for greater gains
Want to boost your energy and make the most of your time in the gym? Then try these ultra-convenient snacks
UFC light heavyweight Alexander Gustafsson on training for his upcoming title fight against Jon Jones
Some are risky, others inefficient. Bin off these movements and switch to something more productive instead
Merino wool’s natural properties make it the best choice for sweaty sessions in both hot and cold weather
Brunch can be indulgent without completely sabotaging your fitness goals. Just turn to these delicious, nutrition-packed dishes
Can a drink help you achieve your goals? It sure can if it’s one of these simple, delicious smoothies. Fire up the blender!
If you’ve always wanted to have your own home gym but lack the space, solve your problem with the new FitBench Flex all-in-one kit box
Taking your lunch with you? Skip the soggy bread and dry chicken and pack a meal that’ll inspire envy, not sympathy
Get your head around the vast array of styling product options with advice from Men’s Fitness’ resident hair expert
That’s because you’ll be joining an elite group which is supported all the way by this award-winning sports nutrition company
Sign up for workout ideas, training advice, the latest gear and more.
Thank you for signing up to Coach. You will receive a verification email shortly.
There was a problem. Please refresh the page and try again.