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Cyclist and PedalTripr have teamed up to bring you the best cycling holidays (for when we can all get away again)
As well as fascinating stuff about bikes, you’ll learn why Ferrero Rocher chocolates do not contain alcohol
Here are five steps you can take to make your fat-loss and muscle-building efforts smoother and simpler
With CBD given the all-clear by sports governing bodies, more and more elite athletes are taking it – here’s why
Want to accelerate your progress? Then use these time-saving tips and workout template from top coach Ashton Turner of Evolve 353
Book a trip to St Davids in Wales and experience outstanding natural beauty on this coastal 13-mile loop
If you want the physique and endurance of an Olympic gold medal-winning rower, follow Pete Reed’s guide to rowing form
Try these simple, traditional Japanese meals from chef Noriko Yuga and food blogger Yuko Yagi to give your lunches a healthy and tasty lift
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