Latest articles by Charlotte Thomas
16-Week Advanced Half Marathon Training Plan
If you’re willing to really push yourself to complete a half marathon in under 90 minutes, this is the training plan for you
16-Week Intermediate Half Marathon Training Plan
If you’re a regular runner who’s completed half marathons before, use this training plan to finish under 1hr 45min
Great Open-Water Swimming Challenges And Tips On Taking The Plunge
Plus, where beginners can test the open waters in the UK
16-Week Couch To Half Marathon Training Plan For Beginners
Mixing running and walking, this half marathon training plan is ideal for complete beginners
Beginner Half Marathon Training Plan
If you can already run comfortably for 30 minutes, this 16-week plan will get you ready to complete a half marathon in 2hr 15min or less
Sub 2 Hour Half Marathon Training Plan
Use this 16-week half marathon training plan from running coach James Poole to break the two-hour barrier
What to Eat Before a Run
Find out what and when to eat before high-intensity, race pace and recovery runs – as well as races
The Benefits Of Walking: Nine Reasons To Pound The Pavement
Walk it off – the weight, that is…
Countdown to the Fitbit Fifty
We checked in with the challengers to see how their training is progressing
Think You’d Never Be Able to Attempt the Fitbit Fifty? Read This
Everyone starts somewhere. Here are three of our challengers’ surprising journeys to the Fitbit Fifty start line
Olympic Gold Medallist Helen Glover’s Training Regime
The work the rower put in to clinch her second Olympic gold medal with coxless partner Heather Stanning
Joe Clarke’s Olympic Gold-Medal Winning Training Regime
His victory was 12 years in the making
Boxer Josh Kelly’s Olympic Training Regime
Training three times a day, plenty of three threes and in bed by 8pm – that’s how Kelly got a place on Team GB
Track Cyclist Joanna Rowsell Shand’s Olympic Training Regime
Training ten times a week and 30g of protein every three hours have paved Rowsell Shand's road to Rio
Triathlete Gordon Benson’s Olympic Training Regime
The third man of Team GB’s triathlon team talks 30-hour training weeks and hurtling down Alpine passes at 80km/h
Swimmer James Guy’s Olympic Training Regime
How the English pool master is preparing his body for Rio
Free Fitness Classes in London
With these 15 free fitness sessions, you just bring the calories and the determination
Triple Jumper Nathan Fox’s Olympic Training Regime
Team GB hopeful Nathan Fox gives Coach a glimpse into how he’s preparing for Olympic selection
Two Open-Water Swimmers On Swimming The Amazon And The Thames
Coach spoke to the mermen who have swum some of the great stretches of open water – Martin Strel and Lewis Pugh – to find out more about their experiences
10 Last-Minute Tips for Acing the Virgin Money London Marathon
Olympian Mara Yamauchi’s tips for before, during and after the London Marathon
