If you’re willing to really push yourself to complete a half marathon in under 90 minutes, this is the training plan for you
If you’re a regular runner who’s completed half marathons before, use this training plan to finish under 1hr 45min
What it's like to race in Jerusalem, plus five practical tips for racing abroad, covering everything from travel insurance to race nutrition and sightseeing
If you can already run comfortably for 30 minutes, this 16-week plan will get you ready to complete a half marathon in 2hr 15min or less
Use this 16-week half marathon training plan from running coach James Poole to break the two-hour barrier
Everyone starts somewhere. Here are three of our challengers’ surprising journeys to the Fitbit Fifty start line
The work the rower put in to clinch her second Olympic gold medal with coxless partner Heather Stanning
Training three times a day, plenty of three threes and in bed by 8pm – that’s how Kelly got a place on Team GB
Training ten times a week and 30g of protein every three hours have paved Rowsell Shand's road to Rio
The third man of Team GB’s triathlon team talks 30-hour training weeks and hurtling down Alpine passes at 80km/h
Coach spoke to the mermen who have swum some of the great stretches of open water – Martin Strel and Lewis Pugh – to find out more about their experiences
From how to cope with the cold to how to see where you’re going, swim coach John Wood addresses some common fears
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