Charlie Allenby is a journalist with a passion for pedalling. He contributes features and buying advice about cycling, and is participating in RideLondon in 2022 as well as covering it for Coach.
As Charlie is also training for a triathlon, he has become Coach’s chief whey and casein protein powder tester, trying as many brands as possible.
Plus, more observations, advice and tips from riding the 2022 route, to help if you’re considering tackling RideLondon next year
From the tools required to repair a puncture to tips for avoiding them in the first place, follow this handy step-by-step guide to overcoming flat tyres on your bike
We’ve assessed budget bikes from the major UK retailers and brands, and selected the ones worth your money
Follow this structured 100-mile cycle training plan by Rule 5 Cycling Coaching’s Ian Jenner to get ready for an imperial century in 12 weeks
Personal trainer Michael Italiano, who works with F1 driver Daniel Ricciardo, shares his tips for long-term, sustainable fitness gains
Get the most out of the city’s hidden cycling routes with advice from two experts on cycling in Brum
Worried about breathing in polluted air during the cycle to the office? These protective masks can help to filter out the worst bits
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