Latest articles by Charles Poliquin
Does Running Build Muscle?
Yes, but a gentle jog ain’t going to cut it. Get bigger, stronger, leaner and healthier with short bursts of sprinting
Charles Poliquin: how sleep deprivation could harm your workout
Building muscle isn't just about training and nutrition, says Charles Poliquin. You also need a good night's sleep...
Charles Poliquin Explains How To Keep Getting Stronger
Try Charles Poliquin's plateau-shattering protocol and get 10% stronger in just seven sessions
Are you getting enough sleep?
A good night’s sleep is crucial if you want to build muscle, says Charles Poliquin
Nutrition tips for increasing muscle mass
Eat often for a better physique, performance and life, says Charles Poliquin
The best foods for burning fat
Build a lean, strong body by filling your shopping basket with these essential fat-loss foods, says Charles Poliquin
Why You Should Squat
Make squats the foundation of your training programme if you want to get bigger, stronger and leaner
Charles Poliquin's top training traits
Successful athletes may come from all walks of life but they all have five habits in common
Eat whole foods to burn fat and build muscle
Replace processed food in your diet with raw fruit and veg to build muscle, says Charles Poliquin
Charles Poliquin's bench press tips
Try Charles Poliquin’s tweaks to the classic bench press for sustained muscle growth
Go prehistoric with Poliquin
Forget the future of fitness and rediscover the prehistoric path to a strong, lean and healthy body
How To Perform Perfect Reps
Get the most out of every rep and reap the rewards to become bigger and stronger, says Charles Poliquin.
Why Runners Should Lift Weights
Don’t worry, you won’t get too bulky – just fitter, faster and less prone to injury
