One of the world's premier strength coaches, Charles Poliquin has successfully trained professional athletes and Olympians worldwide. Poliquin writes a monthly column for Men's Fitness about how to train as effectively as possible.
Yes, but a gentle jog ain’t going to cut it. Get bigger, stronger, leaner and healthier with short bursts of sprinting
Building muscle isn't just about training and nutrition, says Charles Poliquin. You also need a good night's sleep...
Build a lean, strong body by filling your shopping basket with these essential fat-loss foods, says Charles Poliquin
Make squats the foundation of your training programme if you want to get bigger, stronger and leaner
Don’t worry, you won’t get too bulky – just fitter, faster and less prone to injury, explains Charles Poliquin.
Start favouring the front-squat for increased size, strength and power, says top strength coach Charles Poliquin.
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