Ben Ince

Don't be daunted – be prepared with our eight-week beginner plan

This week-by-week training plan is aimed at people who are looking to take the next step up having completed two or three sprint distance events

A week-by-week training plan designed for beginners taking part in their first triathlon

If you’re comfortable with the Olympic distance, this 12-week plan will allow you to progress to the half Ironman

Master your first sprint, Olympic or half Iron distance event with these simple plans

If you want a six-pack, your diet is crucial. Here are 27 foods that will help build your abs

These fat-burning, muscle-building workouts will help you get a body like the Spy star

We caught up with Mad Max: Fury Road star Tom Hardy to find out how he stays in shape on set

Follow this lean-muscle diet to transform your physique and reveal your six-pack

We speak to three who’ve been there, done that (and still doing it), in case you were wondering what’s really involved

Increasing muscle flexibility and joint mobility is crucial for staying injury-free

Develop the muscles you need to get up on the surfboard with this workout from multiple-time UK surfing champion Johnny Fryer

On the fence about applying for the Fitbit Fifty endurance challenge? These motivational quotes will give you the push you need

Do you have what it takes to run and ride from Buckingham Palace to Edinburgh Castle and back in 50 hours?

Whether you’re preparing for a sportive, a half marathon or an Olympic-distance triathlon, you need a smart nutrition strategy

If you’re worried improving your diet will cost you money, you need to read this

Train the mental side of the beautiful game with the latest addition to Nike’s Football app, Pro Genius

Can an aquatically challenged writer learn triathlon-standard front crawl in just four weeks? Ben Ince tries Total Immersion