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Alternate dumb-bell roll-out

dumb-bell roll-out
(Image credit: Unknown)

In This Series

Sets:1

Reps :10

Alternate dumb-bell roll-out, step 1

(Image credit: Unknown)
  • Roll both dumb-bells out together.

Alternate dumb-bell roll-out, step 2

Alternate dumb-bell roll-out

(Image credit: Unknown)
  • Draw one back into your body and roll it out again. Repeat that on the other side for one rep.
Jon Lipsey
Jon Lipsey

Jon Lipsey worked for Men’s Fitness UK, which predated, and then shared a website with, Coach. Jon was deputy editor and editor from 2007 to 2013. He returned as editor-in-chief from 2016 to 2019. He also co-founded IronLife Media (opens in new tab) and the New Body Plan (opens in new tab)