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Dumb-bell squat to shoulder press

(Image credit: Unknown)

 In This Series 

Target : 10kg in each hand

Sets : 4

Reps : 20

Dumb-bell squat to shoulder press, step 1

Shoulder workout

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  • Stand with your feet just wider than shoulder-width apart.
  • Hold a dumb-bell above each shoulder, with your arms bent just over 90˚.

Dumb-bell squat to shoulder press, step 2

Shoulder workouts

(Image credit: Unknown)
  • Lower down into a squat.
  • Your thighs should be parallel to the floor at the bottom of the move.

Dumb-bell squat to shoulder press, step 3


(Image credit: Unknown)
  • Stand up explosively pressing the dumb-bells up above your head.
  • Your arms should be straight at the top of the move.
Nick Hutchings

Nick Hutchings worked for Men’s Fitness UK, which predated, and then shared a website with, Coach. Nick worked as digital editor from 2008 to 2011, head of content until 2014, and finally editor-in-chief until 2015.